8 session workshop running every Sunday from 4-6pm. Cost includes unlimited yoga at the studio for the 8 week duration. 45 minutes will be a sharing circle and presentation on prenatal and postnatal topics, 1 hour of prenatal yoga.
A breakdown of your yoga practice focusing on Brahma- the beginning of something new you wish to invite into your life. Vishnu- the guts of your practice, the life you wish to live to sustain what you want to create. Ending with the understanding of Shiva- the things you clear away to make space in your life. Make your yoga practice more than just a workout, go beyond the postures to create meaning in your practice. $15 member/$25 non-member... See MoreSee Less
Join us as we create vision boards and learn tools to journal on a more regular basis. All materials provided just bring your favorite journal for 2023. Member price: $35 non-member: $55. Sign up on the app by selecting January 7th and adding your name!