Join us as we travel to Costa Rica for a week-long yoga retreat. Summer 2023.

We are so excited to share this beautiful retreat center with you. Nosara, Costa Rica is an eco-friendly community full of love, healing and kindness. Costa Ricans eat from the earth and believe food is meant to nourish and heal your body. They take pride in their craftsmanship, food preparation and hospitality.

In this weeklong retreat, we’ll practice yoga,meditation and breathwork twice per day (all levels welcome). We will also offer daily workshops focused around connecting breath, body, soul, wellness and nutrition.

In addition to the services offered you will have plenty of free time to spend in glorious mother nature at the Blue Spirit Center – a world-renowned retreat center in Costa Rica that’s nestled in the jungle, right on the ocean.

In this weeklong retreat, we’ll practice yoga, meditation and breathwork twice per day (all levels welcome). We will also offer daily workshops focused around connecting breath, body, soul, wellness and nutrition.

These seven life-changing days will also include delicious, clean, high vitality meals, an optional cleanse with daily supplements and smoothies, optional spa treatments and access to a world renowned Longevity center.

Connect: Breath, Body and Soul

During this rejuvenative retreat:

You’ll be taken care of and truly nurtured – mentally, physically and spiritually.

You’ll breathe, relax, let go and allow your life to flow.

You’ll leave feeling healed, rested and restored – with your cup filled and overflowing with love.

We hope you let us take you on this journey that will leave you feeling limber, flexible, unstuck, healthy, vibrant and rested… It will be a journey back to who you truly are.

Inhale Love, Exhale Peace Out to All,

Meg and Amanda

About Blue Spirit

Blue Spirit Costa Rica has been rated as one of the world’s best yoga escapes!

Blue Spirit is an amazingly beautiful, natural, environmentally-friendly space that is ideal for spiritual transformation and personal development.

Perched on a hilltop that overlooks the Pacific Ocean, Blue Spirit offers a stunning natural setting on one of Costa Rica’s most widely revered beaches.

Also, Blue Spirit is located in one of the world’s Blue Zones. A Blue Zone is an area where people live the longest and report the highest levels of well-being.

When you visit you’ll know why! While there, you’ll feel a strong vibrant, healing energy.

Accommodations at Blue Spirit are comfortable and elegant. Meals are delicious, gourmet and vegetarian. There’s also a salt-water infinity pool, koi pond, café, gift shop, spa, outdoor excursions and complimentary wifi.

Visit Blue Spirit’s website at to learn more about their accommodations, excursions, spa treatments, amenities and more.

Package Includes

  • 7 night accommodations
  • 3 gourmet and organic meals, served buffet style
  • Twice a day yoga, meditation, breathwork
  • Optional cleanse ($195) which includes daily supplements and smoothies.
  • Community Circles
  • Cacao Ceremony
  • Daily Workshops
  • Movie Nights

Arrival and Departure Day Information

The retreat starts after dinner on Saturday, July 15th 2023 which will be your travel day to check in at Blue Spirit, enjoy dinner and then gather as a group.

The retreat ends on Saturday, July 22nd and you will check out from Blue Spirit, enjoy breakfast and then travel home.

Learn More

Rooms and Pricing

Daily Schedule

Travel Info