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Peace Out Core Restore
(Non-Heated)
(Class Time: 1 hour)
This 45 minute class will start with a focus on deep stretching with an emphasis on stretches used in a fitness based practice. The class will include 15 minutes of core strength exercises to build a strong center. The class will end with more intense stretching and mobility the body.
Peace Out Kundalini
(Non-Heated)
(Class Time: 60 to 75mins)
Kundalini yoga focuses on the energetics of the body, with powerful breathing exercises as well as movement, mantra and meditation. Kundalini yoga intentionally impacts the major systems in the body (endocrine, nervous and digestive), which encourages overall health and wellbeing, and shifts the experience of your reality.
During this class you can expect spinal warm ups, mantra, meditation, pranayama, and asana intentionally and creatively weaved together to tap deeper into your inner wisdom, essence, and the power of your own breath, movement, voice, and mind. 75 mins.
Peace Out Release & Renew
(Non-Heated)
(Class Time: 1 hour)
Release tension, stress and ease the mind through poses and breath work. Renew and recover through yin poses at the conclusion of class. This class is ideal for individuals in high stress occupations or anyone needing additional work on releasing high amounts of stress or tension in the body and nervous system.
Peace Out Restore Sound Bath
(Non-Heated)
(Class Time: 1 hour)
Restorative yoga uses props to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. This is a great practice to slow down and nurture your well being if you are recovering from an injury or chronic condition. You will be amazed at the benefits of this restorative yoga class from a therapeutic approach.
Enjoy the therapeutic benefits of sound therapy as you melt away to the singing sound bowls in this restorative class.
Peace Out Yin
(Non-heated)
(Class Time: 1 hour)
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.
In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues.
In this special class we will dim the lights to enjoy a candlelight yoga experience.
Mindful Flow- All Levels
(Class Time: 1 hour)
Classical yoga asana (postures), breath work, and gentle warming movements to build strength, flexibility and relaxation. Focus on standing poses and basic seated work that is suitable for all levels. Generally a slower pace than Vinyasa yoga. This is a great class for beginners who are looking for a flow class without heat.
Mindful Flow II
(Class Time: 1 hour)
Inspired by the Ashtanga and Vinyasa practices, this class incorporates rhythmic movement and breath, while incorporating an awareness of proper alignment. Students are individually challenged in sun salutations, peak poses and deep stretches – all with the intention of cultivating balance in mind and body. Level 1 & 2. Appropriate for students with yoga experience or athletic and mindful beginners.
Foundations
(Class Time: 1 hour)
Full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. This class is designed for our beginner yogi’s. Each posture is broken down with thorough modeling and explanations and set to invigorating music. This class will be a full body workout at a slow-moderate pace without heat.
Meditation
(Class Time: 1 hour)
Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class. This class consists of beginning breath work and then progressing into guided mindfulness meditation. Meditation may include: Mantra meditation, guided imagery, mindfulness etc…Learn ways to integrate meditation into your daily life. Not heated. All levels.
Gentle
(Class Time: 1 hour)
This class is designed to open the body with gentle, slow, and traditional yoga postures and movements. It’s a combination of postures coordinated with the breath, performed at a gentle pace which allows time to be present in each pose. This is an all-level class and is suitable for just about anyone. This class will be slightly heated around 75 degrees.
Gentle Essentials
(Class Time: 1 hour)
A gentle yoga class incorporating essential oils to help relax, rejuvenate and renew your practice. This class will include postures coordinated with breath performed at a gentle pace in a slightly heated room allowing you to become fully present. Yin may also be incorporated holding postures for longe periods of time.
** if you do not want essential oils please notify the instructor before class.
Peace Out Yang to Yin
(Class Time: 1 hour)
The flow begins with a dynamic asana practice that develops muscular strength, stamina and flexibility. Class is balanced with a Yin practice which is a slower practice where poses are passively held for longer, working the deep, dense connective tissues. This is an all-levels class.
Peace Out Acoustic
(Class Time: 1 hour)
A full body flow where you will explore different yoga postures. This class will be lit by candles and set to an acoustic playlist. Get lost in the music while flowing and strengthening your body. This is an all-levels class. Instructor will guide beginners into postures while adding in more challenging poses for more seasoned yogis. The last 20 minutes of class will be on the floor exploring postures to help aid in a restful sleep.
Peace Out Beats
(Class Time: 1 hour)
An upbeat class themed to music. This is a power flow class that will get your heart rate up. Think yoga sculpt without the weights.
This dynamic and vigorous vinyasa practice connects breath and movement with uplifting world beats. You will move through a sequence of postures as you breathe and groove.
FIIT
(Non-heated)
(Class Time: 1 hour)
"Fabulous, Fun, Fusion, Fantastic..... you choose the "F" word... Intensity Interval Training, or FIIT, is a type of workout that consists of short periods of intense exercise that get your heart rate up quickly between intervals of less intense exercise or complete rest. This will be a circuit training workout with stations around the room focusing on the whole body. Core, Weights, Body weight, Cardio and more. Enjoy a fitness based workout to help strengthen your yoga practice.
** no shoes needed.
Sculpt
(Class Time: 1 hour)
Muscle meets yoga. Exhilarate metabolism and build lean muscle mass as you workout to a great music track. You’ll combine free weights with our POY Yoga Flow sequence, mixed with cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. (weights provided). Room will be heated to 85-90 degrees. Level 1 & 2.
Peace Out Kids
Being playful and silly is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques. Through yoga poses, art, music and more, kids release energy and learn how to relax.
Family Flow
Yoga for the family. Family yoga is the perfect way to unplug, reconnect and spend loved up, joy filled, quality time together. Come flow with your loved ones. This class is designed for family members to flow together. Children need to be age 7+. Guardians/Parents must take class with their child/children. Come learn how to move, breathe all while having fun together.
Kids will fall under the kids yoga pricing for this class.
Adults (16+) will fall under the adult pricing.
Please text us at 772-362-3367 to let us know how many adults and kids will be in attendance.
*** no experience needed
202 6th Street, Suite 201 (second floor) Castle Rock, 80104, CO