Yoga Classes

Peace Out Littles
(3 – 5 YEAR OLDS, Class time: 45 mins)
Having fun, connecting to each other, and doing simple breathing exercises are all part of this class. At this age, when children are sponges, we teach them simple and fun yoga poses (think barking like a St. Bernard in downward dog and meowing in cat pose). Adding features such as art, music, ecology, math, reading and more, the children have a chance to practice their social skills, connect with others as well as increasing strength, flexibility, sensory and motor skills. Must be potty trained. Parents are encouraged to leave so kids can explore independence!

Peace Out Yogi's In Training
(Middle School, Class Time: 1 Hour)
Children in this age group graduate from barking in downdog and meowing in cat pose to learning more postures and sequences. More focus on awareness of self and others, and longer times in meditation and mindfulness practices. Sharing circles to discuss basic yogic philosophies and how they apply to the modern day middle schooler. Still fun games and partner poses that age-appropriate.
Throughout the year we will offer kid yoga wellness and yoga workshops. Please check the website for more up to date information!

Peace Out Flow I
( Class Time: 1 hour)

Peace Out Power II
( Class Time: 1 hour)

Peace Out Restore
( Class Time: 1.5 hour)
Restorative yoga uses props to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. This is a great practice to slow down and nurture your well being if you are recovering from an injury or chronic condition. You will be amazed at the benefits of this restorative yoga class from a therapeutic approach. No heat. All levels.

Peace Out Primary
(K-2nd Grade, Class Time: 45 mins)
Being playful and silly is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques. Through yoga poses, art, music and more, kids release energy and learn how to relax.

Peace Out Foundations
(Class Time: 1 hour)

Peace Out Flow II
(Class Time: 1 hour)

Peace Out Hot Balance
(Class Time: 1 hour)

Peace Out Candlelight Flow
(Class Time: 1 hour)

Peace Out Primary II
(3rd-5th Grade, Class Time: 45 mins)
As children get into this age group, they will learn more about breathing and visualization and be introduced to more yoga poses that will focus on improving coordination, creating strength and increasing flexibility. While learning these techniques, they are also taught to respect their bodies and themselves as well as others. They will learn more about the importance of connection to others by playing in partner and group poses and learn more breathing techniques and about their bodies.

Peace Out Gentle
(Class Time: 1 hour)

Peace Out Power I
(Class Time: 1 hour)

Peace Out Sculpt
(Class Time: 1 hour)

Peace Out Meditation
(Class Time: 1 hour)