FAQ'S About Us

What Yoga Style Should I Practice?

There are many forms of yoga. Choosing a style that best suits your interests will depend on many factors: age, current level and type of other activity/exercise, temperature preference, fitness goals, and your temperament.

Some yoga is fast-paced, while other forms are slow. Some yoga practices are meditative, some restorative.

Experiment with different styles of classes. You may be surprised by how different they can be. Keep searching until you find the style of yoga that is right for you.

How Do I Find a Good Yoga Teacher?

Finding a good teacher is important. This holds especially true if you are just beginning to practice yoga. Ask around among family and friends who practice yoga. Make sure the yoga teacher you’re interested in is trained and registered with a reputable organization.

A good teacher will deliver clear instructions. They will prioritize student safety and make adjustments for students as needed. They should make you feel welcome and comfortable.

Can I Eat Before Yoga Practice?

It is best to wait an hour after eating before practicing yoga, but a small snack before your class is perfectly alright. Observe your body to learn how much time you need to digest your food before practice.

Can I Learn Yoga Online?

When you start to begin your yoga practice, finding a good teacher will help you avoid mistakes and keep you safe. However, practicing yoga with an online program like Zenward is also a great way to practice at your own pace and be part of a supportive community.

Do I Have to Be Flexible to Practice Yoga?

The simple answer is no. If you are not flexible, yoga is a great way to become more flexible.

Can I Practice Yoga if I Am Overweight?

Yes, you can practice yoga at any weight, size, and fitness level. A good yoga instructor can help you adjust poses and positions to accommodate your body type and shape.

Can Yoga Help Me Lose Weight?

Yes, yoga can help you lose weight. The gentle postures coupled with mindful breathing help to detoxify the body, cleanse the digestive tract, and decrease anxiety and stress. Stress is one of the biggest culprits behind weight gain. Yoga can help reduce your stress as well as provide a gentle form of exercise that can strengthen the body and tone your muscles.

Will Yoga Conflict With My Religion?

Yoga does not conflict with religion. Yoga is a mind and body practice. Yoga typically combines physical postures, breathing exercises, meditation, and focusing practices of mindfulness and relaxation.

Will Yoga Help Me Connect With My Chosen Form of Spirituality?

It could. Yoga practices help you to relax and focus on what matters most to you. The best time to discover and deepen your spirituality is when you are calm and centered.

Do I Have to Wear Black Yoga Pants?

Absolutely not! Black yoga pants might have been popular a few years ago, but that doesn’t mean it’s what you have to wear to your yoga practice. Practice in what feels most comfortable to you – whether it be leggings, sweatpants, or even jeans! Do what feels good.

I Went to a Beginner Yoga Class but It Felt Too Advanced. Does That Mean I Can’t Do Yoga?

You can do yoga! There are many classes labeled “for beginners” that aren’t for true beginners. Find a 4-8 week course for beginner yoga practitioners, or consider signing up for a few private classes to help get your practice started.

How Many Times a Week Do I Have to Practice?

It is good to practice once a day, even if it’s just for 5 minutes in the morning when you first roll out of bed. Feel free to take up a yoga class as often as you’d like, whether it’s once a week, or once every day. But remember – you can practice yoga anywhere. Practicing in your living room is no less beneficial than taking a class!

Is Practicing Yoga Time-Consuming?

Regularity is key. Know that even practicing just once a week will give you the benefits of the practice. If time is an issue, don’t shy away. Do what you can.Is Yoga Strenuous? What if I Am Out of Shape?

Some modern yoga classes are very strenuous. Others are relaxing and gentle. As a beginner, seek some lower-key yoga classes designed for those new to yoga. Once you feel more confident, you can begin branching out and finding the style of yoga that’s just right for you and your body.

Do I Have to Meditate to Do Yoga?

Some yoga classes and styles do not include a meditative practice. Some do. You can ask the yoga teacher before attending a class if meditation is included in the class.

WORKSHOP RESERVATION CANCELLATION POLICY

Clients are required to provide notice at least 24 hours in advance if they cannot attend a workshop or specialty class they signed up for. If we do receive notice within 24 hours or more then they will receive a credit on their account of the amount they paid to put towards another purchase in the future at our studio. If notice is given less than 24 hours before the workshop or specialty class is scheduled to start, there will be no credit given. No refunds, no exceptions.

CLASS RESERVATION CANCELLATION POLICY

If you are unable to attend, please cancel your reservation online as early as possible – avoid leaving this to the last minute. Doing this allows someone who is waitlisted to be confirmed in the class. You can cancel up to 12 hours before class starts with no penalty. We cannot guarantee that we will be able to check our email in time, so please cancel your reservation online only.

LATE CANCELLATION & NO SHOW CHARGE

You can still “late cancel” less than 12 hours before class begins – your account will still be charged, but at least we get a heads up that you won’t be coming, so we can give the spot away to someone else. Everyone will be charged $10 for each late cancellation. If we cannot process the charge to your credit card on file then we will take away a class from your current pass instead.

Failing to cancel your reservation at all will result in a “No Show” and a $15 penalty fee. If something beyond your control happens, please don’t hesitate to reach out and let us know via email, and we will not charge the fee. Please note that No Show fees apply to everyone. If we are unable to process the $15 fee then you will lose a class from your current pass instead.

WAITLIST

If the online pre-registration is full, you can register for the waitlist. This is only for online pre-registration. If someone cancels up one hour before class begins, the next person on the waitlist will be bumped in (and should receive an email letting them know). Emails may come up to one hour before class begins, so keep an eye on your Inbox (the email address that you use to login to your account with us is the one to watch!).

You are responsible for managing your waitlist reservations. If you are on the waitlist, but you reach a point when you’d be unable to come to class even if you were bumped in, please cancel your waitlist reservation.

Can I park in the covered parking lot?

The parking is reserved for tenants only. During business hours (7-5pm, Mon-Fri) you will need to access street parking. You can park in the covered parking lot on the weekends and before and after business hours.